Interesting post on Mark's Daily Apple yesterday responding to the cycle people (including me) have of eating too much, feeling guilty, "making atonement" (by eating fewer calories for a few days, or exercising extra), and then doing it again.
He proposes that Primal eating will stop that cycle. I believe that as I learn to focus more on God and less on myself I'll be less tempted to do that, but if eating Primal speeds that process that's definitely okay with me.
Here's a quote from the post and a link (the last word is "food"):
http://www.marksdailyapple.com/eat-rejoice-repeat/
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